Devices & Accessories
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10min
Total 45min
4 portions
Ingredients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
307 mg
Protein
37 g
Calories
2145 kJ /
513 kcal
Fat
12 g
Fibre
5.3 g
Saturated Fat
4.3 g
Carbohydrates
64 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Go Green, Feel Good
71 Recipes
UK and Ireland
UK and Ireland
You might also like...
Bacon and Spring Onion Potato Salad
1 h 5min
Lollipops with Strawberries
40min
Broccoli and Potatoes with Blue Cheese Sauce
35min
Chopped onions
5min
Boiled pasta
20min
Boiled Pasta
20min
Boiled Eggs
20min
Whisked Egg Whites
5min
Chopped Onions
5min
Mashed Potatoes
45min
Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice
40min
Creamy Pea Pasta
25min