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Ingredients
- 200 g Couscous
- Wasser heiß, zum Einweichen
- Öl zum Einfetten
- 380 g Naturjoghurt
-
100 - 150
g Kokosblütenzucker
or 100 - 150 g brauner Zucker - 1 Orange, unbehandelt Schale dünn abgerieben und Saft ausgepresst
-
125
g Himbeeren
or 125 g Erdbeeren geviertelt -
1
Pfirsich (ca. 85 g), in Würfeln (1 cm)
or 1 Apfel (ca. 85 g), in Würfeln (1 cm) - 4 Eiweiß
- 100 g Puderzucker (siehe Tipp)
- 1 Prise Salz
- Nutrition
- per 1 Stück
- Calories
- 152 kcal / 635 kJ
- Protein
- 4 g
- Fat
- 2 g
- Carbohydrates
- 29 g
- Fibre
- 1.8 g
- Saturated Fat
- 1 g
- Sodium
- 36 mg
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