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Vegane Pilz-Gemüse-Bowl

Vegane Pilz-Gemüse-Bowl
4.3 121 ratings
Prep. 25min
Total 1 h 20min
4 Portionen
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Ingredients

  • Champignons in Scheiben
    250 g
  • Quinoa
    300 g
  • Olivenöl
    60 g
  • Reisessig
    30 g
  • Sojasauce
    80 g
  • Sesamöl
    40 g
  • Sesam, geröstet
    2 TL
  • Zwiebeln in Spalten
    220 g
  • Möhren in Scheiben (1-2 cm)
    130 g
  • Knoblauchzehe
    1
  • Wasser
    750 g
  • Salz
    1 TL
  • rote Zwiebel
    1
  • Gurke
    150 g
  • grüner Spargel holzige Enden abgeschnitten
    100 g
  • Cherry-Tomaten
    12
  • Mais aus der Dose, abgetropft
    160 g
  • Babyspinat, frisch
    100 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 1542 mg
Protein 19 g
Calories 2662 kJ / 636 kcal
Fat 31 g
Fibre 11 g
Saturated Fat 4 g
Carbohydrates 74 g

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Germany

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