Vegane Pilz-Gemüse-Bowl

Vegane Pilz-Gemüse-Bowl

4.3 115 rating

Prep. 25min

Total 1 h 20min

4 Portionen

Ingredients

Champignons in Scheiben
250 g
Quinoa
300 g
Olivenöl
60 g
Reisessig
30 g
Sojasauce
80 g
Sesamöl
40 g
Sesam, geröstet
2 TL
Zwiebeln in Spalten
220 g
Möhren in Scheiben (1-2 cm)
130 g
Knoblauchzehe
1
Wasser
750 g
Salz
1 TL
rote Zwiebel
1
Gurke
150 g
grüner Spargel holzige Enden abgeschnitten
100 g
Cherry-Tomaten
12
Mais aus der Dose, abgetropft
160 g
Babyspinat, frisch
100 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 1542 mg

Protein 19 g

Calories 2662 kJ / 636 kcal

Fat 31 g

Fibre 11 g

Saturated Fat 4 g

Carbohydrates 74 g

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Also featured in

Eat Green. Feel Good. 71 Recipes
Germany

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