Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinade
- 1 EL Sesamöl, geröstet (ca. 10 g)
- 1 EL Sojasauce (ca. 10 g)
- 1 TL Limettensaft (5 g)
- 150 g Tofu, fest, in Würfeln (1-2 cm)
- 1 TL brauner Zucker
- ¼ TL Chiliflocken
Bowl und Fertigstellung
- 10 g Ingwer, frisch, in dünnen Scheiben
- ½ rote Chilischote, frisch, klein, entkernt
- 1 Knoblauchzehe
- 10 g Erythrit
- 20 g Limettensaft
- 20 g Reisessig
- 25 g Sojasauce
- 1200 g Wasser
- ¼ Eisbergsalat (ca. 100 g)
- ½ Gurke (ca. 200 g)
- 1 Möhre (ca. 50 g)
- 100 g Vermicelli Glasnudeln, halbiert (siehe Tipp)
-
4
Stängel Koriander, abgezupft
or 4 Stängel Minze, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 1558 kJ / 380 kcal
- Protein
- 16 g
- Carbohydrates
- 54 g
- Fat
- 10 g
- Fibre
- 3.2 g
Alternative recipes
Vegane Asia-Bowl
30min
Vegane Süßkartoffel-Bowl
1小時
Kurkuma-Linsen-Curry mit Udonnudeln
35min
Gado Gado Bowl
1小時
Minestrone goes Asia
20min
Vegetarische Poke Bowl
50min
Knuspriger koreanischer Tofu
1小時 20 分
Summer Rolls mit Korianderdip
1小時
Mango-Lachs-Bowl
40min
Naan-Taschen mit Koriander-Hummus
20min
Couscous-Tahin-Bowl
35min
Asia-Bowl
45min