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Ingredients
- 40 g Wasser und etwas mehr zum Kochen
- ¾ TL Salz und etwas mehr zum Kochen
-
250
g Wildreismischung
or 250 g roter Reis - 200 g Spitzkohl in Spalten
- 150 g rote Paprika in Stücken
- 160 g Radieschen geputzt
- 300 g braune Champignons
- 1 TL Öl
- 150 g Edamame, gepalt, TK
- 1 Knoblauchzehe
- 10 g Ingwer, frisch in dünnen Scheiben
- 15 g Olivenöl
- 40 g Sojasauce
- 50 g Miso-Paste hell
- 10 g Ahornsirup
- 20 g Balsamico, hell
- 1 Prise Cayenne-Pfeffer
- Sesam, geröstet zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 399 kcal / 1669 kJ
- Protein
- 19 g
- Fat
- 9 g
- Carbohydrates
- 67 g
- Fibre
- 9.6 g
- Saturated Fat
- 1 g
- Sodium
- 1491 mg
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