Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
4-Korn-Minis
Prep. 20min
Total 45min
8 Stück
Ingredients
-
Öl und etwas mehr zum Einfetten20 g
-
Dinkelmehl Type 630 und etwas mehr zum Ausstreuen und Bearbeiten350 g
-
Sonnenblumenkerne2 EL
-
Leinsamen2 EL
-
2 EL SesamMohn2 EL
-
Kürbiskerne2 EL
-
Backpulver2 TL
-
300 g MagerquarkGriechischer Joghurt (10% Fett)300 g
-
Ei1
-
Salz1 TL
Nutrition per 1 Stück
Calories
252 kcal /
1053 kJ
Protein
11 g
Fat
9 g
Carbohydrates
34 g
Fibre
6 g
Saturated Fat
2 g
Sodium
412 mg
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