Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g Kokosöl und etwas mehr zum Einfetten
- 40 g Walnusshälften
- 20 g brauner Zucker
- 30 g Leinsamen
- 150 g Haferflocken, zart
- ½ TL Backpulver
- 2 Prisen Zimt
- 1 - 2 Prisen Salz
- 1 TL Vanillezucker, selbst gemacht
- 250 g Milch (siehe Tipp)
- 20 g Ahornsirup
- 200 - 250 g Äpfel, in Stücken (1 cm)
- Puderzucker zum Bestäuben
- Nutrition
- per 1 Portion
- Calories
- 1608 kJ / 384 kcal
- Protein
- 11 g
- Carbohydrates
- 48 g
- Fat
- 18 g
- Saturated Fat
- 6 g
- Fibre
- 7.9 g
- Sodium
- 115 mg
In Collections
Alternative recipes
Baked Oats mit Heidelbeeren und Pecannüssen
1h
Baked Oats
45min
Möhren-Hafer-Energyballs
50min
Schoko-Bananen-Pudding-Oats
30min
Overnight Müsli
8小時
Pumpkin-Spice Porridge
15min
Dinkel-Mandel-Cookies
1h 30min
Apfel-Haferflocken-Auflauf mit Pecannüssen
1h
Haferflockenküchlein mit Himbeeren und Kokos
35min
Vanille-Apfel-Pudding-Oats
20min
Nussriegel für Sportler
1h 30min
Zitronen-Kokos-Energyballs
1h 15min