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Baked Apple-Oats

Baked Apple-Oats
4.2 274 ratings
Prep. 20min
Total 1 h
4 Portionen
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Ingredients

  • Kokosöl und etwas mehr zum Einfetten
    15 g
  • Walnusshälften
    40 g
  • brauner Zucker
    20 g
  • Leinsamen
    30 g
  • Haferflocken, zart
    150 g
  • Backpulver
    ½ TL
  • Zimt
    2 Prisen
  • Salz
    1 - 2 Prisen
  • Vanillezucker, selbst gemacht
    1 TL
  • Milch (siehe Tipp)
    250 g
  • Ahornsirup
    20 g
  • Äpfel in Stücken (1 cm)
    200 - 250 g
  • Puderzucker zum Bestäuben

Difficulty

easy

Nutrition per 1 Portion

Sodium 115 mg
Protein 11 g
Calories 1608 kJ / 384 kcal
Fat 18 g
Fibre 7.9 g
Saturated Fat 6 g
Carbohydrates 48 g

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