Bananabread-Granola
TM5 TM6

Bananabread-Granola

4.7 (36 ratings)

Ingredients

  • 30 g Goldleinsamen
  • 250 g Haferflocken, kernig
  • 100 g Pecannüsse
  • 25 g Cornflakes, z. B. Vollkorn-Cornflakes
  • ½ TL Ingwer, gemahlen
  • 2 Prisen Muskat
  • ¾ TL Zimt
  • 40 g Rohrohrzucker
  • 2 Prisen Salz
  • 15 g Vanillezucker, selbst gemacht
  • 50 g Kokosöl
  • 180 - 200 g Bananen, klein, sehr reif, in Stücken
  • 50 g Honig
  • 50 g Mandelmus

Nutrition
per 1 Portion
Calories
1335 kJ / 319 kcal
Protein
7 g
Carbohydrates
36 g
Fat
18 g
Saturated Fat
6 g
Fibre
5.7 g
Sodium
50 mg

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