Minirrolos de carne com cuscuz
TM6 TM5 TM31

Minirrolos de carne com cuscuz

4.3 (6 ratings)

Ingredients

  • 150 g cuscuz
  • 15 g azeite
  • 50 g cebola
  • 3 dentes de alho
  • 1 c. chá de orégãos
  • 2 tiras de casca de limão, só a parte amarela
  • 150 g água
  • 100 g chouriço s/ pele
  • 400 g carne de vaca picada
  • 400 g carne de porco picada
  • 1 c. chá de sal
  • 1 pitada de pimenta
  • 1 c. sopa de mostarda de Dijon
  • 1 ovo
  • Sementes de sésamo q.b. p/ envolver

Nutrition
per 1 unidade
Calories
921.7 kJ / 220.3 kcal
Protein
12.4 g
Carbohydrates
8.2 g
Fat
15 g
Saturated Fat
5.3 g
Fibre
0.5 g
Sodium
286.6 mg

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