Carrot-Cake-Shake

Carrot-Cake-Shake

3.3 43 ratings

Prep. 10min

Total 45min

2 Gläser

Ingredients

Möhren in Stücken
150 g
Wasser
300 g
Walnusshälften grob gehackt
20 g
Mandeldrink ungesüßt
300 g
Skyr natur
180 g
180 g Magerquark
Zimt
½ TL
Muskat
2 Prisen
Ingwer, gemahlen
1 Msp.
Honig
2 TL
2 - 3 TL Erythrit

Nutrition per 1 Glas

Calories 198 kcal / 826 kJ

Protein 6 g

Fat 11 g

Carbohydrates 21 g

Fibre 4.1 g

Saturated Fat 3 g

Sodium 206 mg

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