Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g Möhren, in Stücken
- 300 g Wasser
- 20 g Walnusshälften, grob gehackt
- 300 g Mandeldrink, ungesüßt
-
180
g Skyr, natur
or 180 g Magerquark - ½ TL Zimt
- 2 Prisen Muskat
- 1 Msp. Ingwer, gemahlen
-
2
TL Honig
or 2 - 3 TL Erythrit
- Nutrition
- per 1 Glas
- Calories
- 826 kJ / 198 kcal
- Protein
- 6 g
- Carbohydrates
- 21 g
- Fat
- 11 g
- Saturated Fat
- 3 g
- Fibre
- 4.1 g
- Sodium
- 206 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Schoko-Erdnuss-Proteinshake mit Chia
5min
Gemüse-Shake
5min
Schwarzwälder-Kirsch-Shake
10 分
Paprika-Shake mit Hüttenkäse
10 分
Chai-Latte-Shake
10 分
Schoko-Kaffee-Proteinshake mit Avocado
5min
Möhren-Ananas-Smoothie mit Ingwer
10 分
Mango-Kurkuma-Shake
5min
Mango-Protein-Shake
10 分
Bananen-Quark-Shake
5min
Quark-Kokos-Shake
5min
Ananas-Spinat-Smoothie
10 分