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Ingredients
Salisbury Steaks
-
16
oz lean ground beef, broken into pieces
or 16 oz beef, freshly ground (see Tip) - 2 oz bread crumbs
-
1
tsp mustard powder
or 1 tbsp Dijon mustard - ¼ tsp ground black pepper
- 1 pinch ground cayenne pepper
-
1
oz ketchup
or 1 oz ketchup, homemade - ½ oz Worcestershire sauce
- ½ oz soy sauce
Mushroom Sauce
- 1 oz unsalted butter
- 1 ½ oz all-purpose flour
- 4 oz yellow onions, cut into pieces
- 12 oz cremini mushrooms, sliced
- 16 oz beef broth
-
1
oz ketchup
or 1 oz ketchup, homemade - ½ oz Worcestershire sauce
- ½ tsp salt, to taste
Steaming
- 16 oz fresh green beans, trimmed
- 30 oz water
- 18 oz russet potatoes, peeled, diced (½ in.)
- 2 oz heavy whipping cream
- ½ tsp salt, to taste
- 1 oz unsalted butter
Pan Frying
- vegetable oil, to fry
- Italian parsley, to garnish
- Nutrition
- per 1 portion
- Calories
- 2703 kJ / 646 kcal
- Protein
- 39 g
- Carbohydrates
- 58 g
- Fat
- 30 g
- Saturated Fat
- 16 g
- Fibre
- 7 g
- Sodium
- 1606 mg
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