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Ingredients
- 40 g fresh coconut flesh (see Tips)
- 40 g raw almonds (see Tips)
- 40 g pitted dates (see Tips)
- 1 apple of choice, cored and cut into quarters
- Nutrition
- per 1 portion
- Calories
- 509.2 kJ / 121.2 kcal
- Protein
- 2.4 g
- Carbohydrates
- 13.8 g
- Fat
- 5.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.5 g
- Sodium
- 2.5 mg
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