Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g fresh coconut flesh (see Tips)
- 40 g raw almonds (see Tips)
- 40 g pitted dates (see Tips)
- 1 apple of choice, cored and cut into quarters
- Nutrition
- per 1 portion
- Calories
- 509.2 kJ / 121.2 kcal
- Protein
- 2.4 g
- Carbohydrates
- 13.8 g
- Fat
- 5.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.5 g
- Sodium
- 2.5 mg
In Collections
Alternative recipes
Coleslaw (Thermomix® Cutter TM6)
10min
Capsicum and sun-dried tomato dip
5 分
Herb and garlic dip
10min
Coleslaw
10min
Beetroot salad
10min
Gwinganna nut and seed bread
3h 25min
Persian honeycomb bark
1小時 30 分
Quick grated pickle - demo (Thermomix® Cutter, TM6)
5 分
Celery leaf gremolata
5 分
Cooked mayonnaise
5 分
Raw lamington slice
1h
Fruity dream (TM6)
10min