Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g fresh coconut flesh (see Tips)
- 40 g raw almonds (see Tips)
- 40 g pitted dates (see Tips)
- 1 apple of choice, cored and cut into quarters
- Nutrition
- per 1 portion
- Calories
- 509.2 kJ / 121.2 kcal
- Protein
- 2.4 g
- Carbohydrates
- 13.8 g
- Fat
- 5.6 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.5 g
- Sodium
- 2.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Sweet cucumber pickle (Thermomix® Cutter, TM6)
48h 20min
Potato bake (Thermomix® Cutter, TM6)
1h 10min
Vegetable bake (Thermomix® Cutter, TM6)
55min
Quick sliced pickle - demo (Thermomix® Cutter, TM6)
5min
Beetroot salad
10min
Quick grated pickle (Thermomix® Cutter, TM6)
5min
Quick sliced pickle (Thermomix® Cutter, TM6)
5min
Quick sliced pickle (Thermomix® Cutter)
5min
Gwinganna nut and seed bread
3h 25 min
Fruity dream (TM6)
10min
Beetroot, Parmesan and cashew dip
5min
Capsicum and sun-dried tomato dip
5min