CADA (4 ingredient muesli) - Win the food fight

Name: CADA (4 ingredient muesli) - Win the food fight
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 40 g fresh coconut flesh; 40 g raw almonds; 40 g pitted dates; 1 apple

5.0 128 ratings

Prep. 5min

Total 10min

4 portions

Ingredients

fresh coconut flesh (see Tips)
40 g
raw almonds (see Tips)
40 g
pitted dates (see Tips)
40 g
apple of choice, cored and cut into quarters
1

Nutrition per 1 portion

Calories 121.2 kcal / 509.2 kJ

Protein 2.4 g

Fat 5.6 g

Carbohydrates 13.8 g

Fibre 3.5 g

Saturated Fat 0.9 g

Sodium 2.5 mg

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