Vegane Bolognese

4.5 747 rating

Prep. 15min

Total 50min

4 Portionen

Ingredients

Veganer Käseersatz

Cashewkern
85 g
Hefeflocken
15 g
Salz
½ TL
Knoblauchpulver
2 Prisen

Sauce und Fertigstellung

Kidneybohnen abgetropft
255 g
Olivenöl
20 g
Knoblauchzehe
1
Sellerie in Stücken (3 cm)
100 g
Möhren in Stücken (3 cm)
150 g
Zwiebel geachtelt
50 g
Weißwein, trocken (vegan)
100 g
stückige Tomaten
400 g
Tomatenmark
50 g
Salz
1 ½ TL
Kreuzkümmel (Cumin), gemahlen
½ TL
Thymian, getrocknet
1 TL
Rosmarin, getrocknet, gehackt
1 TL
Paprika de la Vera
½ TL
Pfeffer
½ TL

Difficulty

medium

Nutrition per 1 Portion

Protein 13 g

Calories 1373 kJ / 328 kcal

Fat 15 g

Fibre 10.3 g

Carbohydrates 25 g

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