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Ingredients
Veganer Käseersatz
- 85 g Cashewkerne
- 15 g Hefeflocken
- ½ TL Salz
- 2 Prisen Knoblauchpulver
Sauce und Fertigstellung
- 255 g Kidneybohnen abgetropft
- 20 g Olivenöl
- 1 Knoblauchzehe
- 100 g Sellerie in Stücken (3 cm)
- 150 g Möhren in Stücken (3 cm)
- 50 g Zwiebel geachtelt
- 100 g Weißwein, trocken (vegan)
- 400 g stückige Tomaten
- 50 g Tomatenmark
- 1 ½ TL Salz
- ½ TL Kreuzkümmel (Cumin), gemahlen
- 1 TL Thymian, getrocknet
- 1 TL Rosmarin, getrocknet, gehackt
- ½ TL Paprika de la Vera
- ½ TL Pfeffer
- Nutrition
- per 1 Portion
- Calories
- 328 kcal / 1373 kJ
- Protein
- 13 g
- Fat
- 15 g
- Carbohydrates
- 25 g
- Fibre
- 10.3 g
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