Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 400 g Möhren, in Stücken
- 20 g Olivenöl
- 2 Dosen stückige Tomaten (à 400 g)
- 1 Pck. Sojahack (125 g), fein, nicht eingeweicht
- 100 g Wasser
- 90 g Tomatenmark
- 1 TL Salz
- ½ TL Paprika rosenscharf
- ½ TL Pfeffer
- 1 TL Zucker
- 1 TL Majoran
- 1 ½ TL Basilikum, getrocknet
- 2 Prisen Zimt
- Nutrition
- per 1 Portion
- Calories
- 1053 kJ / 251 kcal
- Protein
- 20 g
- Carbohydrates
- 21 g
- Fat
- 8 g
- Fibre
- 11.4 g
In Collections
Alternative recipes
Vegane Bolognese
50min
Chili sin Carne
1h
Veganes Champignon-Masala
25min
Bohnen-Burger (vegan)
1h 20min
Veganes Wiener Saftgulasch
1h
Soja-Gulasch mit Serviettenknödel
1h 25min
Sauce Bologneser Art mit Sojabröseln
25min
Vegane Käferbohnen-Burger
1h 45min
Chili con Soja
45min
Soja-Bolognese mit Zucchini-Nudeln
50min
Vegane Linsen-Lasagne
3小時
Tofu-Bolognese
40min