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Ingredients
- 500 g di acqua
- 500 g di cimette di cavolfiore
- 60 g di Parmigiano Reggiano a tocchetti
- 1 spicchio di aglio
- 3 rametti di prezzemolo fresco, le foglioline lavate ed asciugate
- 60 g pangrattato + q.b.
- 1 uovo
- 1 pizzico di sale
- 1 pizzico di pepe nero macinato
- olio extravergine di oliva q.b.
- insalata iceberg a pezzi
- 1 carota pelata e a rondelle
- Nutrition
- per 1 porzione
- Calories
- 160 kcal / 669.5 kJ
- Protein
- 12.3 g
- Fat
- 5.9 g
- Carbohydrates
- 15.3 g
- Fibre
- 3.3 g
- Saturated Fat
- 3.2 g
- Sodium
- 374.6 mg
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