Tuna Avocado Bowl

Tuna Avocado Bowl

4.6 27 ratings

Prep. 30min

Total 50min

4 portions

Ingredients

Ponzu Sauce

lemon juice
2 oz
soy sauce
1 ½ oz
rice wine vinegar
1 oz
sesame oil
2 tsp

Tuna Bowl

long-grain brown rice
8 oz
water
40 oz
salt
1 tsp
rice wine vinegar
1 oz
sesame oil
1 tsp
tuna, sashimi-grade cubed (½ in.)
16 oz
16 oz tofu, extra-firm, cubed (½ in.)
toasted sesame seeds
2 tsp
green onions sliced on the bias
2
mixed salad greens
4 oz
ripe avocado sliced (¼ in.)
1
cucumber cubed (½ in.)
2 oz
mango sliced (¼ in.)
2 oz
nori seaweed julienned, to garnish
pickled ginger to garnish, (optional)

Difficulty

medium

Nutrition per 1 portion

Sodium 1241 mg

Protein 36 g

Calories 2033 kJ / 486 kcal

Fat 14 g

Fibre 8 g

Saturated Fat 2 g

Carbohydrates 55 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Protein Power Bowls 8 Recipes
United States

You might also like...

Mexican Creamed Corn

30min

Red Mole Chicken Enchiladas

1 h

Parmesan Stock Cubes

35min

Slow Cooked Pork in Salsa Verde

5 h 45min

Apple Wild Rice

50min

Mushroom and Artichoke Dip

25min

Shrimp Pasta Salad with Cilantro Pesto

35min

Chipotle Garlic Spread

10min

Romaine Salad with Blue Cheese and Prosciutto Dust

45min

Quinoa Salad with Strawberry Vinaigrette

25min

Chicken and Quinoa Salad

50min

White Fish Salad

35min