Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Ponzu Sauce
- 2 oz lemon juice
- 1 ½ oz soy sauce
- 1 oz rice wine vinegar
- 2 tsp sesame oil
Tuna Bowl
- 8 oz long-grain brown rice
- 40 oz water
- 1 tsp salt
- 1 oz rice wine vinegar
- 1 tsp sesame oil
-
16
oz tuna, sashimi-grade, cubed (½ in.)
or 16 oz tofu, extra-firm, cubed (½ in.) - 2 tsp toasted sesame seeds
- 2 green onions, sliced on the bias
- 4 oz mixed salad greens
- 1 ripe avocado, sliced (¼ in.)
- 2 oz cucumber, cubed (½ in.)
- 2 oz mango, sliced (¼ in.)
- nori seaweed, julienned, to garnish
- pickled ginger, to garnish, (optional)
- Nutrition
- per 1 portion
- Calories
- 2033 kJ / 486 kcal
- Protein
- 36 g
- Carbohydrates
- 55 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 1241 mg
In Collections
Alternative recipes
Spicy Shrimp and Quinoa Bowl
30min
Shrimp and Green Pea Pasta
40min
Shrimp Tacos with Denver Salsa
25min
Citrus Salad with Mint Vinaigrette
30min
Chimichurri Pork Tenderloin with Warm Rice Salad
13h 20min
Roasted Vegetables with Farro and Lemon Feta Dressing (Ben)
55min
Ramen Noodle Soup
40min
Turkey Taco Bowl
1h
Green Shakshuka
40min
Lemon Chicken with Couscous and Artichokes
2h 45min
Cobb Salad
1h
Fish Tacos
45min