Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Ponzu Sauce
- 2 oz lemon juice
- 1 ½ oz soy sauce
- 1 oz rice wine vinegar
- 2 tsp sesame oil
Tuna Bowl
- 8 oz long-grain brown rice
- 40 oz water
- 1 tsp salt
- 1 oz rice wine vinegar
- 1 tsp sesame oil
-
16
oz tuna, sashimi-grade, cubed (½ in.)
or 16 oz tofu, extra-firm, cubed (½ in.) - 2 tsp toasted sesame seeds
- 2 green onions, sliced on the bias
- 4 oz mixed salad greens
- 1 ripe avocado, sliced (¼ in.)
- 2 oz cucumber, cubed (½ in.)
- 2 oz mango, sliced (¼ in.)
- nori seaweed, julienned, to garnish
- pickled ginger, to garnish, (optional)
- Nutrition
- per 1 portion
- Calories
- 2033 kJ / 486 kcal
- Protein
- 36 g
- Carbohydrates
- 55 g
- Fat
- 14 g
- Saturated Fat
- 2 g
- Fibre
- 8 g
- Sodium
- 1241 mg
In Collections
Alternative recipes
Mediterranean Chicken
35min
Mediterranean Shrimp and Orzo Soup
1h 5min
Spicy Shrimp and Quinoa Bowl
30 min
Sicilian Shrimp Salad
30 min
Citrus Salad with Mint Vinaigrette
30 min
Shrimp Pasta Salad with Cilantro Pesto
35min
Radicchio and Fennel Salad with Orange Balsamic Vinaigrette
40min
Spring Greens and Grapefruit Salad
30 min
Seared Scallops with Carrot and Ginger Sauce (Hestan Cue™)
40min
Peruvian Steak Bowl with Aji Verde
1h
Shrimp Tacos with Denver Salsa
25 分
Tortilla Soup
25 分