Seitan cu legume, la borcan
TM6 TM5 TM31

Seitan cu legume, la borcan

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Ingredients

  • 2 căței de usturoi
  • 10 g ghimbir proaspăt, tăiat rondele (2 mm)
  • 20 g ulei de măsline
  • 10 g ulei de susan
  • 400 g seitan, tăiat cuburi (2 cm)
  • 160 g morcovi, tăiați rondele (2 mm)
  • 50 g ciuperci shiitake, proaspete
    or 50 g ciuperci proaspete
  • 20 g mazăre, proaspătă sau congelată
  • 8 linguri sos de soia
  • 950 g apă
  • 200 g orez

Nutrition
per 1 porție
Calories
1731 kJ / 414 kcal
Protein
28 g
Carbohydrates
51 g
Fat
10 g
Saturated Fat
1 g
Fibre
3 g
Sodium
966 mg

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