Mediterraner Dinkel-Salat
TM6

Mediterraner Dinkel-Salat

4.4 (209 ratings)

Ingredients

  • 300 g Dinkelkörner, geschält
  • 550 g Wasser
  • 1 TL Salz
  • 50 g Olivenöl
  • 200 g Feta, zerbröselt
  • 150 g Salatgurke, in Würfeln (1 cm)
  • 70 g rote Zwiebeln, in halben Ringen
  • 50 g Oliven, schwarz, entsteint
  • 10 Cherry-Tomaten, geviertelt

Nutrition
per 1 Portion
Calories
2195 kJ / 524 kcal
Protein
17 g
Carbohydrates
59 g
Fat
26 g
Saturated Fat
10 g
Fibre
10 g
Sodium
1255 mg

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