Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Dinkelkörner, geschält
- 550 g Wasser
- 1 TL Salz
- 50 g Olivenöl
- 200 g Feta, zerbröselt
- 150 g Salatgurke, in Würfeln (1 cm)
- 70 g rote Zwiebeln, in halben Ringen
- 50 g Oliven, schwarz, entsteint
- 10 Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 2195 kJ / 524 kcal
- Protein
- 17 g
- Carbohydrates
- 59 g
- Fat
- 26 g
- Saturated Fat
- 10 g
- Fibre
- 10 g
- Sodium
- 1255 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Kichererbsen-Salat
15min
Würziger Quinoasalat mit gebratenem Hähnchen
40 分
Linsensalat mit Tomaten und Feta
45 分
Mediterraner Graupensalat
50 分
Quinoa mit grünen Bohnen
30 分
Bärlauch-Bulgur-Salat mit Cherry-Tomaten und Feta
1小時
Risonisalat mit Cannellini-Bohnen
45 分
Power-Quinoa-Salat
45 分
Lauwarmer Rotkohl-Quinoa-Salat
30 分
Thunfisch-Salat mit Bulgur und Kidneybohnen
45 分
Gebratener Kichererbsensalat
45 分
Beluga-Linsen-Salat mit Datteln
5h