Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Dinkelkörner, geschält
- 550 g Wasser
- 1 TL Salz
- 50 g Olivenöl
- 200 g Feta, zerbröselt
- 150 g Salatgurke, in Würfeln (1 cm)
- 70 g rote Zwiebeln, in halben Ringen
- 50 g Oliven, schwarz, entsteint
- 10 Cherry-Tomaten, geviertelt
- Nutrition
- per 1 Portion
- Calories
- 2195 kJ / 524 kcal
- Protein
- 17 g
- Carbohydrates
- 59 g
- Fat
- 26 g
- Saturated Fat
- 10 g
- Fibre
- 10 g
- Sodium
- 1255 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Bärlauch-Bulgur-Salat mit Cherry-Tomaten und Feta
1h
Mediterraner Graupensalat
50 min
Bunter Salat mit Miso-Tahin-Dressing
40 min
Quinoa mit grünen Bohnen
30 min
Kichererbsen-Salat
15 min
Pilztopf mit Sonnenweizen
30 min
Bunter Graupensalat
40 min
Lauwarmer Buchweizensalat mit Kräutern
45 min
Mediterraner Sonnenweizensalat
45 min
Würziger Quinoasalat mit gebratenem Hähnchen
40 min
Gebratener Kichererbsensalat
45 min
Thunfisch-Salat mit Bulgur und Kidneybohnen
45 min