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Ingredients
- 90 g d'oignon coupé en deux
- 300 g de carottes coupées en tronçons
- 1 gousse d'ail
- 200 g de lentilles corail
- 1200 g d'eau
- 1 cube de bouillon de légumes
- 40 g de concentré de tomate
- 2 pincées de sel à ajuster en fonction des goûts
- 1 pincée de poivre noir moulu à ajuster en fonction des goûts
- 60 g de crème liquide 30-40% m.g.
- Nutrition
- per 1 portion
- Calories
- 222 kcal / 925 kJ
- Protein
- 14 g
- Fat
- 6 g
- Carbohydrates
- 26 g
- Fibre
- 6 g
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