Pumpkin soup
TM5 TM6

Pumpkin soup

4.4 (67 ratings)

Ingredients

  • 1 brown onion (approx. 180 g), cut into halves
  • 20 g butter
  • 500 g pumpkin, peeled, cut into pieces
  • 1 carrot, cut into pieces
  • 500 g water, adjust to taste
  • 1 tbsp Vegetable stock paste (see Tips)
  • 30 g pouring (whipping) cream (optional)
  • 2 pinches salt, to taste
  • 2 pinches ground black pepper, to taste
  • fresh basil, leaves only, for garnishing

Nutrition
per 1 portion
Calories
632.2 kJ / 150.5 kcal
Protein
3.8 g
Carbohydrates
14.5 g
Fat
7.7 g
Saturated Fat
4.7 g
Fibre
5 g
Sodium
335.5 mg

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