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Ingredients
- 200 g rolled oats
- 300 g apple juice
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 40 g whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
- 40 g desiccated coconut
- 40 g mixed dried fruit (e.g. figs, cranberries, dates)
- 1 Granny Smith apple, unpeeled, cored and cut into quarters (approx. 95 g)
- Greek-style natural yoghurt, to serve
- fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
- Nutrition
- per 1 portion
- Calories
- 1140.7 kJ / 271.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 25.9 g
- Fat
- 15 g
- Saturated Fat
- 7.7 g
- Fibre
- 4.7 g
- Sodium
- 40.6 mg
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