
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rolled oats
- 300 g apple juice
- 1 pinch ground cinnamon
- 1 pinch ground nutmeg
- 40 g whole mixed nuts (e.g. almonds, hazelnuts, macadamias)
- 40 g desiccated coconut
- 40 g mixed dried fruit (e.g. figs, cranberries, dates)
- 1 Granny Smith apple, unpeeled, cored and cut into quarters (approx. 95 g)
- Greek-style natural yoghurt, to serve
- fresh mixed fruit (e.g. pomegranate, strawberries, blueberries), to serve
- Nutrition
- per 1 portion
- Calories
- 1140.7 kJ / 271.6 kcal
- Protein
- 6.8 g
- Carbohydrates
- 25.9 g
- Fat
- 15 g
- Saturated Fat
- 7.7 g
- Fibre
- 4.7 g
- Sodium
- 40.6 mg
Alternative recipes
Green smoothie
5 分
Breakfast bars
1h 10min
Vanilla and honey toasted muesli
35 分
Fennel, freekeh and orange salad
2h 25min
Stewed rhubarb with apple and strawberries
30min
Bircher Muesli
8小時 10 分
Fruit and nut muesli
10 分
Tropical smoothie bowl
20 分
Cypriot grain salad
45min
Pear berry cereal
10 分
Porridge
15 分
Apple, rhubarb and goji berry crumble with vanilla cashew cream
50min