Smoothie mangue, ananas, gingembre

Smoothie mangue, ananas, gingembre

4.2 23 ratings
Prep. 5min
Total 10min
4 verres

Ingredients

  • de gingembre frais
    10 g
  • de mangue mûre coupée en morceaux
    300 g
  • d'ananas frais coupé en morceaux
    200 g
  • de lait
    200 g
  • de sucre (optional)
    20 g

Nutrition per 1 verre

Calories 125.3 kcal / 528.8 kJ
Protein 2.5 g
Fat 2 g
Carbohydrates 23 g
Fibre 2 g
Saturated Fat 1.3 g
Sodium 44.3 mg

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