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Smoothie fraise, graines de chia et noix de coco

Smoothie fraise, graines de chia et noix de coco
4.4 13 rating
Prep. 5min
Total 10min
4 verres
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Ingredients

  • 350 g de fraises coupées en deux
  • 30 g de sucre roux (optional) (voir "Conseil(s)")
  • 180 g de glaçons
  • 20 g de graines de chia
  • 20 g de noix de coco fraîche, râpée
  • 250 g de yaourt au soja (saveur vanille, noix de coco ou nature)

Difficulty

easy

Nutrition per 1 verre

Sodium 15.8 mg
Protein 4.5 g
Calories 578.3 kJ / 138.3 kcal
Fat 5.3 g
Fibre 4.5 g
Saturated Fat 3.3 g
Carbohydrates 14.3 g

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Also featured in

Thermomix® et moi n°25 47 Recipes
France

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