Granola Bars (Ben) Metric

Granola Bars (Ben) Metric

4.2 16 ratings

Prep. 10min

Total 1 h 10min

16 pieces

Ingredients

almonds, raw whole
225 g
rolled oats
285 g
cashew nuts, raw
60 g
coconut, flaked, unsweetened
60 g
dates, Medjool, pitted
510 g
water
225 g
blueberries, dried
85 g
cherries, dried, sour
85 g
cranberries, dried
60 g
pumpkin seeds
60 g
goji berries, dried
30 g
cinnamon, ground
2 tsp
ginger, dried, ground
1 tsp
nutmeg, ground
1 tsp
cloves, ground
1 pinch
vanilla extract, natural
1 tsp

Nutrition per 1 piece

Calories 345 kcal / 1443 kJ

Protein 8 g

Fat 57 g

Carbohydrates 12 g

Fibre 8 g

Saturated Fat 2 g

Sodium 13 mg

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Stoneware Baking Essentials 19 Recipes
Canada

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