Pudin de chía con yogur de frambuesa

Pudin de chía con yogur de frambuesa

4.1 33 ratings
Prep. 20min
Total 2 h 30min
4 raciones

Ingredients

  • de leche desnatada
    500 g
  • de edulcorante líquido (optional)
    1 cucharadita
  • de vainilla líquida
    ½ cucharadita
  • de sal
    1 pellizco
  • de semillas de chía
    100 - 120 g
  • de yogur natural desnatado
    500 g
  • frambuesas frescas
    12
    12 frambuesas congeladas
  • flores comestibles blancas o rosas (corona de novia, flor de manzano, flor de azahar, etc.)

Nutrition per 1 ración

Calories 232 kcal / 970 kJ
Protein 14.5 g
Fat 9.2 g
Carbohydrates 24.6 g
Fibre 11 g
Saturated Fat 1.2 g
Sodium 344.4 mg

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