Hambúrgueres de feijão-preto
TM6 TM5 TM31

Hambúrgueres de feijão-preto

4.4 (76 ratings)

Ingredients

  • 50 g pão duro
  • ½ lima, só a casca
  • 1 dente de alho
  • 30 g azeite
  • 450 g feijão-preto cozido escorrido
  • 1 ovo
  • ½ c. chá de piripíri em pó
  • 1 c. chá de orégãos
  • ½ c. chá de sal
  • 10 pães individuais
  • Folhas de alface q.b. p/ servir
  • Cebola roxa cortada em fatias finas q.b. p/ servir
  • Mostarda q.b. p/ servir
  • Ketchup q.b. p/ servir

Nutrition
per 1 unidade
Calories
998.3 kJ / 238.6 kcal
Protein
9.8 g
Carbohydrates
37.8 g
Fat
5.5 g
Saturated Fat
1.1 g
Fibre
5.7 g
Sodium
498.4 mg

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