Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 beterraba descascada e cortada em pedaços
- 75 g frutos vermelhos frescos ou congelados
- 1 banana da Madeira cortada em pedaços
- ½ abacate
- 120 g iogurte natural
- Coco em lascas q.b. p/ servir
- Mirtilos q.b. p/ servir
- Manjericão selvagem q.b. p/ servir
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 332 kcal
- Protein
- 10 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Fibre
- 0 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de mirtilo e aveia
5min
Smoothie em taça com figo-da-índia
5min
Smoothie roxo
5min
Smoothie de iogurte e amora em taça
30 min
Panquecas de aveia
20 min
Batido de frutos vermelhos e aveia
5min
Batido antioxidante
10 分
Panquecas de banana e aveia
15 min
Batido de banana e mirtilos
5min
Batido de frutos vermelhos
5min
Smoothie rico de citrinos
10 分
Smoothie de abacate, laranja e lima
5min