Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g tâmaras s/ caroço
- 50 g amendoim
- 350 g banana cortada em pedaços
- 50 g coco ralado
- 400 g flocos de aveia
- 1 c. chá de canela em pó
- Nutrition
- per 1 unidades
- Calories
- 309 kJ / 74 kcal
- Protein
- 2 g
- Carbohydrates
- 11 g
- Fat
- 2 g
- Fibre
- 3 g
Alternative recipes
Muffins de banana e espinafres
30min
Power balls
10 分
Hambúrgueres de atum com salada fresca de batata-doce
40min
Bolachas de cenoura, laranja e aveia
50 分
Bombons de avelã
1h
Granola de abóbora
1h 5min
Trufas energéticas
10 分
Muffins de casca de maçã
1h
Barras de aveia, banana e morango
1h 25min
Manteiga de amendoim em dois tamanhos
5min
Biscoitos de banana e aveia com recheio
5min
Granola de trigo sarraceno e cacau
2h 35min