Kids Veggie Empanadas

Kids Veggie Empanadas

4.7 15 ratings

Prep. 20min

Total 1 h 10min

20 piece

Ingredients

Empanada Filling

extra virgin olive oil
1 oz
yellow onions halved
8 oz
garlic clove
1
salt to taste
½ tsp
cherry tomatoes halved
3 ½ oz
red bell pepper in pieces
3 ½ oz
pitted green olives halved
2 oz
2 oz pitted black olives, halved
carrots in pieces (1 in.)
3 ½ oz
ground black pepper
1 - 2 pinches

Empanada Dough

all-purpose flour plus extra to dust
14 oz
salt
1 tsp
unsalted butter chilled, in pieces
4 oz
large egg
1
cold water plus extra to seal edges
4 oz
vinegar (optional)
1 tsp
egg yolk whisked, to brush

Difficulty

medium

Nutrition per 1 piece

Sodium 164 mg

Protein 3 g

Calories 689 kJ / 165 kcal

Fat 10 g

Fibre 1.4 g

Saturated Fat 4 g

Carbohydrates 16 g

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Also featured in

Cookidoo Kids Corner - Picnic 6 Recipes
United States

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