Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Vollkornreis
- 1200 g Wasser
- 2 ½ TL Salz
- 100 g Quinoa, bunt
- 20 g Sesam
- 25 g Leinsamen
- 20 g Chiasamen
- 20 g Sonnenblumenkerne
- 1 Ei
- ½ TL Paprika edelsüß
- ¼ TL Pfeffer
- Nutrition
- per 1 Stück
- Calories
- 258 kJ / 62 kcal
- Protein
- 2 g
- Carbohydrates
- 7 g
- Fat
- 2 g
- Fibre
- 1.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mandelriegel
1小時 30 分
Linsen-Mandel-Cracker
40 分
Mandel-Joghurt-Brot
1小時 20 分
Low Carb Mandel-Cracker
40 分
Hafer-Cashew-Riegel
1小時
Erythrit-Schoko-Aufstrich
5 分
Low Carb Knäckebrot
3h
Knäckebrot
1小時 10 分
Zwiebel-Kürbiskern-Taler
50 分
Amaranth-Knäckebrot
50 分
Haferflocken-Gemüse-Riegel
40 分
Dinkel-Cracker
1小時 40 分