![Smoothie bowl rosa Smoothie bowl rosa](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/65efe791-ecfe-4f47-ac9f-4f4260fbfb8a/Derivates/6a5743dc-259a-4459-943f-539f89949200.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
20
g de frambuesas liofilizadas
or 20 g de fresas liofilizadas - 250 g de fresas congeladas
- 150 g de frambuesas frescas
- 100 g de arándanos frescos
- 1 plátano en trozos
- 110 g de copos de avena
- 40 g de anacardos crudos
- 1 yogur griego
- 20 grosellas rojas (optional)
-
35 - 40
g de jarabe de agave
or 30 - 40 g de miel
- Nutrition
- per 1 ración
- Calories
- 1571 kJ / 374 kcal
- Protein
- 9 g
- Carbohydrates
- 43 g
- Fat
- 14 g
- Saturated Fat
- 7 g
- Fibre
- 14 g
- Sodium
- 29 mg
In Collections
Alternative recipes
Smoothie de manzana, plátano, piña y canela
5min
Smoothie de frutos rojos con avena y muesli
10min
Smoothie bowl de chocolate, plátano y cacahuetes
4小時 10 分
Smoothie de frutos rojos, sandía y albahaca
5min
Smoothie energizante
10min
Smoothie de fresas, yogur de soja, semillas de chía y coco
10min
Smoothie bowl de piña, plátano y frambuesas para dos
5min
Smoothie bowl de plátano, aguacate y té matcha
5min
Smoothie tropical de fresas
5min
Smoothie de frambuesas, mango y yogur
10min
Smoothie de plátano y arándanos
5min
Tortitas de avena y queso con salsa de frutos rojos
30min