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Boloñesa de lentejas

Boloñesa de lentejas
4.7 205 ratings
Prep. 5min
Total 35min
4 porciones
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Ingredients

  • 100 g de cebolla en mitades
  • 1 diente de ajo pelado
  • 100 g de zanahoria en piezas (3-4 cm)
  • 70 g de rama de apio picado
  • 120 g de hongos, frescos
  • 25 g de aceite de oliva extra virgen
  • 400 g jitomate en conserva
  • 1 cda caldo de verduras en pasta
  • 120 g lentejas rojas, secas
  • 1 cda salsa de soya, tipo tamari
  • 1 cdita miel de maple
  • 200 g de espagueti cocido

Difficulty

easy

Nutrition per 1 porción

Sodium 866 mg
Protein 11 g
Calories 843 kJ / 202 kcal
Fat 7 g
Fibre 8 g
Saturated Fat 1 g
Carbohydrates 19 g

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