![Avocado and goats cheese smash Avocado and goats cheese smash](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4d6ee751-5dd6-485c-a220-75d9743c2b95/Derivates/c0ac1a00-2fdc-4d96-a445-3aa4fa32cfc6.jpg)
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Ingredients
- 80 g frozen peas
- boiling water, to soak
- 10 fresh mint leaves
- 40 g goats cheese
- 1 avocado, flesh only
- ½ lemon, juice only
- sea salt, to taste
- ground black pepper, to taste
- 2 - 4 slices bread (of choice), toasted
- Nutrition
- per 1 portion
- Calories
- 1517.3 kJ / 361.3 kcal
- Protein
- 15.7 g
- Carbohydrates
- 29.6 g
- Fat
- 17.3 g
- Saturated Fat
- 4.7 g
- Fibre
- 12 g
- Sodium
- 538.9 mg
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