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Nuggets de peixe e arroz de tomate com feijão preto
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Ingredients
Nuggets de peixe
- 200 g flocos de milho
- 120 g iogurte natural
- 1 limão (raspa e sumo)
- 1 c. chá de sal
- 1 pitada de pimenta
- 1000 g filetes de peixe cortados em tiras largas
Arroz de tomate e feijão-preto
- 30 g azeite
- 100 g cebola
- 1 dente de alho
- 400 g tomate em pedaços
- 300 g arroz agulha
- 1 c. chá de sal
- 800 g água
- 260 g feijão-preto cozido escorrido
- Nutrition
- per 1 dose
- Calories
- 0 kJ / 579 kcal
- Protein
- 36 g
- Carbohydrates
- 80 g
- Fat
- 12 g
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