Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g d'amandes crues
- 6 abricots secs dénoyautés (30 g env.)
- 20 g de muesli
- 30 g de riz soufflé
- 130 g de banane bien mûre, coupée en morceaux
- 1 c. à café d'extrait naturel de vanille
- 20 g de farine de noix de coco
- 1 c. à café de beurre de cacahuète
- 1 pincée de cannelle en poudre (optional)
- Nutrition
- per 1 pièce
- Calories
- 232.3 kJ / 60.9 kcal
- Protein
- 1.8 g
- Carbohydrates
- 6.2 g
- Fat
- 2.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 2 g
- Sodium
- 4.1 mg
In Collections
Alternative recipes
Minimoelleux café-cardamome
25min
Affogato aux bananes caramélisées
16h 50min
Muffins cacao intense sans sucre ajouté
45min
Crème au chocolat à la crème de coco
2h 35min
Cupcakes à l'orange et panais
1h
Biscuit coco-canneberge
20min
Muffins au granola, poire et raisins secs
35min
Balwza (crème tunisienne aux noisettes)
1h 25min
Cookies à la frangipane
45min
Crêpes à la noix de coco
20min
Crêpes sans lactose à la confiture
1h
Muffins choco-noisettes
30min