Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g d'amandes crues
- 6 abricots secs dénoyautés (30 g env.)
- 20 g de muesli
- 30 g de riz soufflé
- 130 g de banane bien mûre, coupée en morceaux
- 1 c. à café d'extrait naturel de vanille
- 20 g de farine de noix de coco
- 1 c. à café de beurre de cacahuète
- 1 pincée de cannelle en poudre (optional)
- Nutrition
- per 1 pièce
- Calories
- 232.3 kJ / 60.9 kcal
- Protein
- 1.8 g
- Carbohydrates
- 6.2 g
- Fat
- 2.5 g
- Saturated Fat
- 0.5 g
- Fibre
- 2 g
- Sodium
- 4.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rochers coco-banane
45 min
Chebakias (gâteaux frits au miel)
2h
Tacos al pastor au chou-fleur
1h 10 min
Minimoelleux café-cardamome
25 min
Energy balls aux flocons d'avoine et chocolat
40 min
Fondant au chocolat et haricots rouges sans gluten
35 min
Cookies aux peaux de banane
1h 10 min
Brownies aux dattes sans farine
45 min
Smoothie orange-banane au curcuma
10 min
Eclair au chocolat sans beurre et allégé en sucre
1h 45 min
Gâteau à la banane, au chocolat et flocons d'avoine
55 min
Pudding banane-raisin sans sucre ajouté
1h