Creamy Courgette Soup

Creamy Courgette Soup

4.4 12 ratings
Prep. 20min
Total 35min
12 portions

Ingredients

  • garlic cloves
    2
  • onions quartered
    200 g
  • courgettes cut in pieces (2-3 cm)
    2200 g
  • water (see tip)
    600 g
  • vegetable stock cubes (for 0.5 l each) crumbled
    3
    4 heaped tsp vegetable stock paste, homemade
  • fine sea salt plus extra to taste
    2 tsp
  • ground black pepper plus extra to taste
    1 tsp
  • unsalted butter diced
    30 g
  • cream cheese
    120 g

Nutrition per 1 portion

Calories 99 kcal / 414 kJ
Protein 5 g
Fat 5 g
Carbohydrates 5 g
Fibre 2.3 g
Saturated Fat 3 g
Sodium 928 mg

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