
Devices & Accessories
Creamy Courgette Soup
Prep. 20min
Total 35min
12 portions
Ingredients
-
garlic cloves2
-
onions quartered200 g
-
courgettes cut in pieces (2-3 cm)2200 g
-
water (see tip)600 g
-
vegetable stock cubes (for 0.5 l each) crumbled3
-
fine sea salt plus extra to taste2 tsp
-
ground black pepper plus extra to taste1 tsp
-
unsalted butter diced30 g
-
cream cheese120 g
Difficulty
easy
Nutrition per 1 portion
Sodium
928 mg
Protein
5 g
Calories
414 kJ /
99 kcal
Fat
5 g
Fibre
2.3 g
Saturated Fat
3 g
Carbohydrates
5 g
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UK and Ireland
UK and Ireland