Bebida de pequeno-almoço com mirtilos e gengibre
TM6 TM5

Bebida de pequeno-almoço com mirtilos e gengibre

4.8 (37 ratings)

Ingredients

  • 125 g mirtilos congelados
  • 1 laranja s/ casca cortada em pedaços
  • 5 g gengibre cortado em fatias finas
  • 240 g iogurte c/ 1,5% gordura
  • 2 c. sopa de flocos de aveia
  • 80 g água, fria
  • 10 g mel
    or 10 g eritritol

Nutrition
per 1 copo
Calories
794 kJ / 190 kcal
Protein
6 g
Carbohydrates
26 g
Fat
5 g
Fibre
5.7 g

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes