Steamed Vegetables with Kefir Dressing
TM6 TM5

Steamed Vegetables with Kefir Dressing

5.0 ( 7 ratings )

Ingredients

Kefir Parsley Dressing

  • 1 garlic clove
  • 3 sprigs parsley leaves
  • 3 oz ripe avocado cut into pieces
  • 5 oz kefir
  • 2 oz extra virgin olive oil
  • 1 oz freshly squeezed lemon juice (approx. 1 lemon)
  • sea salt to taste
  • ground black pepper to taste

Steamed Vegetables

  • 20 oz water
  • 16 oz cauliflower broken into florets
  • 12 oz baby rainbow carrots cut in half lengthwise
  • 7 oz fresh green beans trimmed
  • micro herbs to garnish

Nutrition
per 1 portion
Calories
262.5 kcal / 1098.3 kJ
Protein
5.6 g
Fat
19 g
Carbohydrates
21.6 g
Fibre
7.5 g
Saturated Fat
3.6 g
Sodium
120.1 mg

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