Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de cebolla en cuartos
- 200 g de morrón verde en trozos
- 50 g de aceite de oliva
- 800 g de agua
- 2 cucharaditas de sal
- 350 g de arroz integral (remojado en agua fría durante aprox. 1 hora)
- 150 g de espinacas baby frescas
- 50 g de espárragos verdes en trozos de 2-3 cm
- 50 g de queso azul en trozos pequeños
- 1 - 2 rebanadas de pan lactal en cuadraditos y tostados (tipo crutones)
- 1 pellizco de pimienta molida
- Nutrition
- per 1 portion
- Calories
- 1496 kJ / 357 kcal
- Protein
- 8 g
- Carbohydrates
- 52 g
- Fat
- 13 g
- Fibre
- 4 g
In Collections
Alternative recipes
Fainá
2小時 10 分
Salsas para fajitas
10min
Dip de tomates secos
5min
Nuggets de pollo al horno
1h
Masa básica de pizza
1h
Fainá
2小時 25 分
Papas con salsa brava
1h 30min
Budín de banana y zucchini
50min
Risotto de mariscos (sin lácteos)
35min
Ensalada templada de couscous y calabaza
30min
Ñoquis con salsa rosa
2小時 25 分
Fajitas de carne
1h