Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g de cebolla en cuartos
- 200 g de morrón verde en trozos
- 50 g de aceite de oliva
- 800 g de agua
- 2 cucharaditas de sal
- 350 g de arroz integral (remojado en agua fría durante aprox. 1 hora)
- 150 g de espinacas baby frescas
- 50 g de espárragos verdes en trozos de 2-3 cm
- 50 g de queso azul en trozos pequeños
- 1 - 2 rebanadas de pan lactal en cuadraditos y tostados (tipo crutones)
- 1 pellizco de pimienta molida
- Nutrition
- per 1 portion
- Calories
- 1496 kJ / 357 kcal
- Protein
- 8 g
- Carbohydrates
- 52 g
- Fat
- 13 g
- Fibre
- 4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Mini Pizzas
1小時 20 分
Galletitas integrales de naranja
40 min
Hummus de zanahoria
15 min
Yogur natural en Varoma
12h
Ensalada de frutas y verduras al vapor con vinagreta de naranja
No ratings
Galletitas de parmesano y romero
25 min
Bastones de merluza con mayonesa de palta
35min
Fainá
2h 25 min
Pan de nieve
40 min
Muffins de zucchini y queso
40 min
Leche de coco
No ratings
Huevos rellenos con atún
25 min