Pregado e texturas de couve-flor

Pregado e texturas de couve-flor

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Prep. 10min
Total 3 h 20min
4 doses

Ingredients

Pickles de couve-flor
  • couve-flor cortada em pedaços pequenos (2 x 2 cm aprox.)
    300 g
  • vinagre de vinho branco
    100 g
  • água
    100 g
  • açúcar
    20 g
  • sal
    10 g
  • pimenta preta
    5 g
Couscous de couve-flor
  • couve-flor só os floretes
    100 g
Puré de couve-flor
  • couve-flor cortada em pedaços
    500 g
  • manteiga cortada em pedaços
    250 g
  • sal
    1 pitada de
  • pimenta
    1 pitada de
Filetes de pregado
  • água
    150 g
  • filetes de pregado
    500 g

Nutrition per 1 dose

Calories 650.2 kcal / 2720.5 kJ
Protein 25.1 g
Fat 55.2 g
Carbohydrates 17.1 g
Fibre 4.8 g
Saturated Fat 33.4 g
Sodium 1271 mg

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