Superfood Breakfast Muffins

Superfood Breakfast Muffins

4.7 237 ratings

Prep. 20min

Total 1 h

12 pieces

Ingredients

non-stick cooking spray
coconut oil
2 oz
plain Greek yogurt
3 ½ oz
unsweetened almond milk
2 ½ oz
honey
3 ½ oz
bananas cut into pieces
12 oz
large eggs
2
almond extract
1 tsp
all-purpose flour
4 oz
whole wheat flour
3 oz
old fashioned rolled oats
1 ½ oz
chia seeds
2 tbsp
flaxseeds
2 tbsp
baking powder
1 ½ tsp
baking soda
1 ½ tsp
salt
½ tsp
mixed nuts (optional) to top muffins
2 tbsp
mixed seeds (optional) to top muffins
2 tbsp

Nutrition per 1 pieces

Calories 172 kcal / 720 kJ

Protein 5 g

Fat 4 g

Carbohydrates 31 g

Fibre 3 g

Saturated Fat 1 g

Sodium 280 mg

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