Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- non-stick cooking spray
- 2 oz coconut oil
- 3 ½ oz cottage cheese
- 2 ½ oz unsweetened almond milk
- 3 ½ oz honey
- 12 oz bananas, cut into pieces
- 2 large eggs
-
1
tsp almond extract
or 1 tsp vanilla extract - 7 oz all-purpose flour
- 1 ½ oz old fashioned rolled oats
- 2 tbsp green powder supplement, or 2 tbsp Homemade Green Superfood Powder (see Tip)
- 2 tbsp chia seeds
- 2 tbsp hemp seeds
- 1 ½ tsp baking powder
- ½ tsp baking soda
- ½ tsp salt
- 2 tbsp mixed nuts, to top muffins (optional)
- 2 tbsp mixed seeds, to top muffins (optional)
- Nutrition
- per 1 piece
- Calories
- 918.3 kJ / 219.5 kcal
- Protein
- 7 g
- Carbohydrates
- 30.3 g
- Fat
- 8.7 g
- Saturated Fat
- 4.9 g
- Fibre
- 2.4 g
- Sodium
- 262.4 mg
In Collections
Alternative recipes
Zucchini Cupcakes with Cream Cheese Frosting
1h 20 min
Protein Boosted Oatmeal
15min
Overnight Oats with Mixed Berries
4h 15min
Gluten Free Banana Oat Waffles
35min
Maple Oatmeal with Apples and Blueberries
20min
Breakfast Smoothie
5min
Protein Boosted Pancakes
40min
Protein Powered Oatmeal Smoothie
5min
Gluten-Free Chocolate Fruit Oatmeal Muffins
30min
Kids Chocolate Carrot Muffins
40min
Superfood Breakfast Muffins
1h
Purple Power Smoothie
5min