Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 oz Parmesan cheese, cut into pieces
- 24 oz cauliflower florets
- 2 garlic cloves
- 1 ½ oz water
- ½ tsp salt, to taste
- 1 pinch ground black pepper, to taste
- 1 tbsp ghee (see Tip)
- fresh chives, chopped, to garnish
- Nutrition
- per 1 portion
- Calories
- 428.3 kJ / 102.4 kcal
- Protein
- 5.9 g
- Carbohydrates
- 9.3 g
- Fat
- 5.6 g
- Saturated Fat
- 3.2 g
- Fibre
- 3.5 g
- Sodium
- 439.9 mg
Alternative recipes
Keto Cheesecake
7h 20min
Cucumber Salad with Dill and Yogurt Dressing
10min
Steamed and Grilled Beets
1小時 20 分
Carrot Pasta
1小時 20 分
Meat Sauce
1h 45min
Butternut Queso (Matthew Kenney) Metric
5小時 15 分
Salmon with Lemon Hollandaise, Asparagus and Rice
45min
Lemon Feta Dressing
5 分
Keto Mushroom Gravy
45min
Cauliflower Mash
25min
Smoked Salmon Dip
10min
Buttermilk Mashed Potatoes
35min