Cauliflower Mash

4.5 43 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 439.9 mg

Protein 5.9 g

Calories 428.3 kJ / 102.4 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Keto-Friendly Thanksgiving Favorites 10 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Turkey Taco Meat Filling

35min

Cauliflower Mash

25min

Cilantro Lime Jasmine Rice

35min

Refried Beans

4 h 10min

Potato Gratin

1 h 10min

Green Bean and Radicchio Salad with Chèvre

40min

Steamed Leeks

25min

Steamed Asparagus

35min

Sautéing 16 oz Brussels Sprouts

30min

Basic Soup Purée

45min

Creamed Spinach

30min

Ground Beef Taco Filling

25min