Cauliflower Mash

4.5 42 rating

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 439.9 mg

Protein 5.9 g

Calories 428.3 kJ / 102.4 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Keto-Friendly Thanksgiving Favorites 10 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Cauliflower Mash

25min

Cauliflower Mash

25min

Keto Pecan Tarts

2 h 20min

Mushroom Ragu with Zoodles

40min

Cauliflower Stuffing for Hedonists (Bill Yosses)

55min

Broccoli or Cauliflower Rice

5min

Cheesy Cauliflower Tots

35min

Keto Lemon Hollandaise

10min

Sous-vide Steak with Creamy Lemon Sauce

1 h 30min

Cauliflower Rice

10min

Steamed Cod, Rice and Spinach in Lemon Sauce

30min

Coffee Shop Egg Bites

50min