Cauliflower Mash

4.5 41 rating

Prep. 10min

Total 25min

4 portions

Ingredients

Parmesan cheese cut into pieces
1 oz
cauliflower florets
24 oz
garlic cloves
2
water
1 ½ oz
salt to taste
½ tsp
ground black pepper to taste
1 pinch
ghee (see Tip)
1 tbsp
fresh chives chopped, to garnish

Difficulty

easy

Nutrition per 1 portion

Sodium 439.9 mg

Protein 5.9 g

Calories 428.3 kJ / 102.4 kcal

Fat 5.6 g

Fibre 3.5 g

Saturated Fat 3.2 g

Carbohydrates 9.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Keto-Friendly Thanksgiving Favorites 10 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Cauliflower Mash

Cauliflower Mash

25min

Shaved Brussels Sprouts Salad

Shaved Brussels Sprouts Salad

20min

Keto Pecan Tarts

Keto Pecan Tarts

2 h 20min

Roasted Garlic

Roasted Garlic

15min

Homemade Salt Substitute and Flavor Enhancer

Homemade Salt Substitute and Flavor Enhancer

30min

Broccoli or Cauliflower Rice

Broccoli or Cauliflower Rice

5min

Golden Spiced Turkey Kefta

Golden Spiced Turkey Kefta

30min

Keto Beef Chili

Keto Beef Chili

3 h 10min

Low Carb Cranberry Sauce

Low Carb Cranberry Sauce

20min

Green Goddess Dressing (Bill Yosses)

Green Goddess Dressing (Bill Yosses)

20min

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

1 h 5min

Keto Mushroom Gravy

Keto Mushroom Gravy

45min