Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Marinada
- 200 g tofu
- 2 dentes de alho
- 10 g azeite
- ½ c. chá de sal
Massa
- 35 g água
- 70 g manteiga
- 70 g farinha
- 70 g farinha integral
Recheio
- 3 pés de salsa, mais q.b. p/ decorar
- 20 g azeite
- 100 g cebola roxa
- 3 pés de salsa
- 150 g milho
- 1 c. chá de sal
- 1 pitada de pimenta
- 200 g natas de soja
- 1 ovo
- Nutrition
- per 1 dose
- Calories
- 977.5 kJ / 233.6 kcal
- Protein
- 5.6 g
- Carbohydrates
- 20.6 g
- Fat
- 14.6 g
- Saturated Fat
- 5.5 g
- Fibre
- 1.4 g
- Sodium
- 470.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Hambúrguer de grão, milho e feijão
45 min
Nuggets de tofu
25 min
Empadão de seitan
2小時
Empadão de lentilhas e beringela
1h 25 min
Folhado de seitan
45 min
Estufado de tofu
30 min
Lasanha de abóbora e couve
1h 25 min
Arroz amigo do pato
45 min
Tofu mexido
25 min
Chili com seitan
25 min
Hambúrgueres de feijão com molho de abacate
40 min
Almôndegas de tofu com arroz integral & quindim vegan
1h 35min