Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1000 g água
- 200 g bulgur
- 80 g chalota
- 10 folhas de hortelã
- 50 g azeite
- 1 limão (raspa e sumo)
- 1 c. chá de sal
- 1 pitada de pimenta
- 100 g miolo de noz partido grosseiramente
- 400 g grão-de-bico cozido escorrido
- 150 g tomate maduro, cortado em cubos
- 240 g requeijão esfarelado grosseiramente
- Nutrition
- per 1 dose
- Calories
- 1399.7 kJ / 334.5 kcal
- Protein
- 12.3 g
- Carbohydrates
- 36.5 g
- Fat
- 17.3 g
- Saturated Fat
- 2.3 g
- Fibre
- 7.9 g
- Sodium
- 516.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salada de bulgur, feijão e atum
45 分
Orzo com abóbora e pimento
35min
Bulgur com frango e espargos
35min
Linguine com pesto de tomate e amêndoa
25 分
Salada quente de bulgur com abóbora
50 分
Bulgur com legumes e omelete com salmão fumado
30小時
Tofu e couve-flor com sésamo
45 分
Conchas com salmão e vinagreta de citrinos e funcho
25 分
Salada de bulgur, rúcula e pêssego
30 分
Caril de cogumelos vegan com curcuma e piripíri
25 分
Salada de quinoa com feijão-preto
20min
Salada de feijão, abacate e atum
20min