"Bifes" de couve-flor com puré de feijão

"Bifes" de couve-flor com puré de feijão

4.8 16 ratings
Prep. 25min
Total 25min
2 doses

Ingredients

  • salsa
    20 g
  • malagueta
    5 g
  • alho
    1 dente de
  • azeite mais 3-4 c. sopa p/ fritar
    200 g
  • vinagre de sidra
    20 g
  • sal
    3 - 5 pitadas de
  • pimenta preta
    2 - 3 pitadas de
  • couve-flor (aprox. 800 g)
    1
  • Paprika fumada q.b. p/ polvilhar
  • feijão-manteiga cozido escorrido
    200 g
  • concentrado de tomate
    25 g
  • pasta de sésamo (tahini)
    1 c. chá de

Nutrition per 1 dose

Calories 1307.6 kcal / 5471 kJ
Protein 13.5 g
Fat 125.7 g
Carbohydrates 37.9 g
Fibre 11.7 g
Saturated Fat 17.8 g
Sodium 426 mg

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