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Ingredients
- 20 g de aceite de oliva
- 2 dientes de ajo pelados
- 170 g de cebolla amarilla en gajos
- 600 g de jitomate, maduro en trozos
- 200 g de pimiento rojo, pelado, en conserva escurrido
-
1
cdita de concentrado de caldo de pollo
or 1 de cubo de caldo de pollo - ½ - 1 cdita de sal fina o al gusto
-
20 - 30
g de chiles jalapeños
or 20 - 30 g de chiles jalapeños en escabeche - 1 ½ cditas de azúcar
- 350 g de papa pelada y en cubos (3-4 cm)
- 600 g de muslos de pollo, sin hueso y sin piel en mitades
- 200 g de calabacitas en rebanadas (3 cm), then in quarters
- 100 g de espinaca baby fresca
- Nutrition
- per 1 porción
- Calories
- 453 kcal / 1897 kJ
- Protein
- 33 g
- Fat
- 22 g
- Carbohydrates
- 25 g
- Fibre
- 6.7 g
- Saturated Fat
- 6 g
- Sodium
- 796 mg
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