Bulgur Wheat

Bulgur Wheat

4.7 23 ratings

Prep. 5min

Total 35min

8 portions

Ingredients

bulgur wheat medium (see tip for portioning)
200 - 500 g
water (see tip)
400 - 800 g
oil
5 - 20 g
fine sea salt
½ - 1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 296 mg

Protein 6 g

Calories 896 kJ / 214 kcal

Fat 1.9 g

Fibre 6 g

Saturated Fat 0.1 g

Carbohydrates 43 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Rice Cooker Mode 6 Recipes
UK and Ireland

Simple Ideas 201 Recipes
UK and Ireland

You might also like...

Sumac and Tahini Houmous

10min

Slow Cooked White Beans (Metric)

14 h 40min

Gazpacho; Patatas Bravas with Aioli; Churros with Chocolate Coconut Ganache

2 h 20min

Spinach Soup and Pea Risotto with Prawns

30min

Leftover Vegetable Houmous

10min

Bulgar and Red Lentil Soup

1 h

Mushroom and Parmesan Risotto

40min

Basic Bulgur

35min

Bulghur

35min

Broccoli Cream Soup with Croutons

1 h

Spinach and Potato Soup with Savoury Egg Custard

45min

Wholemeal Pitta

1 h 35min