Devices & Accessories
Smoothie à la mangue
Prep. 5min
Total 10min
2 portions
Ingredients
-
300 g de mangue, mûre pelée, dénoyautée, en morceaux (3 cm)
-
250 g de cottage cheese
-
250 g de jus d'orange
-
1 c. à café de miel liquide
-
1 pointe de couteau de cardamome en poudre
Difficulty
easy
Nutrition per 1 portion
Protein
17.4 g
Calories
1218 kJ /
288 kcal
Fat
7 g
Carbohydrates
38 g
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