Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 ½ oz bulgur wheat
- 19 oz water
- ½ oz oil
- ½ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 682 kJ / 163 kcal
- Protein
- 5 g
- Carbohydrates
- 32 g
- Fat
- 3 g
- Saturated Fat
- 0 g
- Fibre
- 5 g
- Sodium
- 175 mg
In Collections
Alternative recipes
Basic Quinoa
35 分
Mushroom Herb Parboiled Rice
1小時
Bulgur Wheat
35 分
Slow Cooked Navy Beans
14h 40 min
Steamed Broccoli
25 分
Mixed Herbs Rice
35 分
Red Beans and Rice
1h 15 min
Steamed Spinach
20 分
Lentil and spinach soup
50 分
Rice Cooker Brown Rice Salad
1小時 40 分
Steamed potato and butternut squash pieces (6 months+)
25 分
Steamed Asparagus
35 分